I have noticed, from time to time, books and workshops that are advertised with bombastic promises such as: 'take control in all communication', 'get people to do things you want them to do', ' develop magnetic attraction' and so on.Everything we do influences other...
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Najpopularniejsze
Komunikacja niewerbalna i subtelna
The more we work on noticing details of our communications with others, the more we start to notice how much we usually miss. There are so many messages the person we talk to will send through very small nonverbal signals, the tone of their voice or their...
Twoje Prawdziwe Ja
Children and mirroring Human beings are capable of wonderful, deep, sophisticated emotions, inspiring and passionate love and joy. However, it is often difficult to stay in touch with these emotions for extended periods of time. Small children experience reflections...
Wzorce w związkach miłosnych
Subconscious mind and love Do you enjoy loving your significant other? Seemingly paradoxically, for many people love is a source of pain rather than bliss. There is no other adult relationship in which the depth and strength of our needs, imprints and beliefs from...
Zakochiwanie się w "złych facetach" (i dziewczynach)
Biology behind love and attraction A significant number of men encourage each other to believe that women want dominant men who will overpower them and show them their place. It is true that women are somewhat more biologically attracted to confident, even dominant...
Emocjonalne kazirodztwo
While many people criticize their parents' lack of love, some parents give their children seemingly too much love - but immature and needy rather than mature parental love. Integrative Systemic Coaching recognizes the pattern of emotional incest and its consequences,...
Recommended
How To Be Your Own Authority
This is the first article I wrote for my first web-site, back in 2005, and still one of my favorites. In my late teens and early twenties, I spent a few years idealistically exploring New Age methods and communities. I met some very nice, smart and responsible...
Intymność z własnymi uczuciami
Every method of personal development that requires clients' cooperation and emotional involvement, assumes that the clients will have adequate awareness of their emotions for the work to be successful. It's unusual to find books or workshops that include a different...
Obserwowanie uczuć
At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement - as well as being one of the most natural, simple and actually...
Dojrzałość emocjonalna
Not many people ever think of the term 'emotional maturity,' and yet it's just as important as intellectual or physical maturity. I once read that many people stop emotionally maturing at the end of adolescence, while other authors claim emotional maturity most often...
Questions and Answers About Emotional Maturity
Recently I had an interesting philosophical discussion about what "mature behavior" and "mature emotions" actually are, and according to which (and whose) criteria are they defined. Some of the criteria I already wrote about in the article "Emotional...
Emotional Logic
A quote from a client I was working with recently: "I don't value myself, so if a girl falls in love with me, I automatically respect her less." Let that sink in for a moment. Practically a whole novel is contained in this one sentence (as well as some admirable...
New
Miłość trwa 3 lata?
How relationships fail I've once read an article in a paper magazine which half-jokingly stated that "every love relationship lasts 3 years". The idea was that intimacy, passion and infatuation in an average relationship last about 3 years, after which they either...
Kto ma gorzej: Mężczyźni czy kobiety?
This is, admittedly, a rather clickbaity title. But the article won't disappoint. If nothing else, it's easy to be aware of our own problems and not notice things other people face, and learning about them might help everybody be kinder to each other. For the purpose...
Jak utrzymać wewnętrzne ciepło
Ludzkie ciepło to krucha rzecz. Nawet dzieci, które okazują lub proszą o emocjonalne ciepło, są często odrzucane, ignorowane lub nawet wyśmiewane. Szkoła, uczelnia i biznes to często brutalne środowiska, w których ludzie walczący o władzę są często najgłośniejsi i mają...
Czy jesteś latającą małpą (i jak tego uniknąć)?
What is "a flying monkey"? The expression "flying monkey" originates from the book "The Wizard of Oz", in which a group of winged monkeys serves an evil witch and executes her destructive commands. In real life, it describes a person who was manipulated into...
Praca ze sprawcami i ofiarami nadużyć
If for whatever reason you are interested to learn about the topic of abuse, I strongly recommend the book "Why Does He Do That?" by Lundy Bancroft. This book is especially useful for dismantling some common myths about what causes abuse and violence - whether...
Jak stanąć w swojej obronie
Protecting one's own personal boundaries and finding balance with other people, whether family or strangers, and often in subtle ways, are everyday parts of a human life. Testing and pushing on others' boundaries is normal in a relationship of a child to a parent, and...
Nasze rozwiązania
Online coaching for individuals and couples
Integracyjny coaching systemowy może pomóc ci w różnych obszarach życia, w których czujesz się zablokowany, doświadczasz nieprzyjemnych emocji i samosabotujesz.
ZDROWIE EMOCJONALNE I POCZUCIE WŁASNEJ WARTOŚCI
ZDROWIE EMOCJONALNE I POCZUCIE WŁASNEJ WARTOŚCI
Dobra relacja z samym sobą jest podstawą każdego rodzaju sukcesu i szczęścia. Niektóre specyficzne problemy to: brak pewności siebie, strach, poczucie winy, złość, problemy z komunikacją itp. Większość ludzi jest przyzwyczajona do swojego obrazu siebie i codziennych nastrojów i nie zdaje sobie sprawy z tego, o ile może być lepiej.
TWORZENIE SZCZĘŚLIWEGO PARTNERSTWA
TWORZENIE SZCZĘŚLIWEGO PARTNERSTWA
Reducing unpleasant emotional and communication patterns in current relationship, resolving transferences and projections – or creating a new intimate relationship through resolving emotional blocks and creating emotional space for partnership.
SUKCES KARIERY
SUKCES KARIERY
Rozwiązywanie przekonań, które sabotują inicjatywę i kreatywność oraz uniemożliwiają osiągnięcie sukcesu.
RELACJA Z WŁASNYM CIAŁEM
RELACJA Z WŁASNYM CIAŁEM
Integracyjny coaching systemowy bada możliwe emocjonalne przyczyny objawów fizycznych. Ostrzeżenie: Integrative Systemic Coaching nie zastępuje profesjonalnej pomocy medycznej!
Nasz proces
How our coaching works
Our coaching is fast and focused ? in course of only one session, you can find out the roots of your issue and make a big step in resolving it.
Fast and Focused
In course of only one session, you can find out the roots of your issue and make a big step in resolving it.
We are Respectful
We don’t push you or use suggestive or manipulative methods. We help you find your own inner wisdom.
Permanent Solutions
We focus on permanently resolving the causes of issues, instead of temporarily relieving consequences.
Inner Strength
We help you find your own inner strength and resources, instead of deciding for you and trying to make you dependent.
Healing and Integration
Instead of helping you “get rid” of unpleasant emotions, we help you heal them and integrate them as new motivation and resources.
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