I have noticed, from time to time, books and workshops that are advertised with bombastic promises such as: 'take control in all communication', 'get people to do things you want them to do', ' develop magnetic attraction' and so on. Everything we do influences other...
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最受欢迎
非语言和微妙的交流
The more we work on noticing details of our communications with others, the more we start to notice how much we usually miss. There are so many messages the person we talk to will send through very small nonverbal signals, the tone of their voice or their choice of...
真实的自我
Children and mirroring Human beings are capable of wonderful, deep, sophisticated emotions, inspiring and passionate love and joy. However, it is often difficult to stay in touch with these emotions for extended periods of time. Most people live without ever...
爱情关系中的模式
潜意识与爱 你喜欢爱你的另一半吗？看似矛盾的是，对许多人来说，爱是痛苦而非幸福的源泉。在成年人的关系中，我们的需求、印记和信念的深度和强度都来自于......
Falling In Love With “Bad Guys” (And Girls)
Falling in love with "bad guys" is a mystery that is often discussed, but rarely understood. Let's explore why it happens and how to reprogram our minds. Biology behind love and attraction A significant number of men encourage each other to believe that...
情感乱伦
当许多人批评父母缺乏爱的时候，有些父母给孩子的爱似乎太多了--但却是不成熟的、有需要的爱，而不是成熟的父母之爱。整合系统教练认识到了情感乱伦的模式及其后果，...
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如何成为自己的权威
Living our own lives One of the most valuable lessons in human life, in my opinion, is learning to trust yourself and listen to your inner voice, rather than anybody else's. By uncritically accepting anyone else as an authority, we renounce our own responsibility and...
与自己的情感亲密接触
每一种需要客户合作和情感参与的个人发展方法，都假定客户对自己的情感有充分的认识，工作才能取得成功。在书籍或工作坊中，很少能找到包含不同...
观察感受
At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement - as well as being one of the most natural, simple and actually pleasant exercises of self-awareness. I cannot...
情感成熟度
没有多少人会想到 "情感成熟 "这个词，但它与智力或身体成熟一样重要。我曾在书中读到，许多人在青春期结束时情感就不再成熟，而其他作者则声称情感成熟最常见的情况是...
关于情感成熟的问答
Recently I had an interesting philosophical discussion about what "mature behavior" and "mature emotions" actually are, and according to which (and whose) criteria is emotional maturity defined. Some of the criteria I already wrote about in the article "Emotional...
Emotional Logic: 6 Essential Rules
We tend to expect ourselves and others to behave in a sensible, rational manner. Yet under stress, most people behave irrationally. When our emotions are not triggered, it’s easy to see reason. But when something activates our childhood memories, a different set of...
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爱情能持续 3 年？
How relationships fail I've once read an article in a paper magazine which half-jokingly stated that "every love lasts 3 years". The idea was that intimacy, passion and infatuation in an average relationship last about 3 years, after which they either dissipate into...
谁的情况更糟？男人还是女人？
诚然，这是一个颇具点击率的标题。但文章不会让人失望。如果不出意外的话，我们很容易只注意到自己的问题，而没有注意到其他人所面临的问题，了解这些问题可能会帮助大家更友善地对待彼此。为了...
如何保持内心的温暖
Human inner warmth is a fragile thing. Even children who show or ask for emotional warmth are often rejected, ignored or even ridiculed. School, college and business are often brutal environments where people who fight for power are often the loudest and have the most...
你是一只会飞的猴子吗？
什么是 "飞猴"？ 飞猴 "一词源于《绿野仙踪》一书，书中一群长着翅膀的猴子为邪恶的女巫服务，执行她的破坏性命令。在现实生活中，它指的是一个人被操纵成...
与施虐者和受虐者合作
无论出于什么原因，如果你有兴趣了解有关虐待的话题，我强烈推荐伦迪-班克罗夫特（Lundy Bancroft）所写的《他为什么那样做？这本书对于打破关于虐待和暴力原因的一些常见迷思特别有用--无论......还是......
如何挺身而出
Protecting one's own personal boundaries and finding balance with other people, whether family or strangers, and often in subtle ways, are everyday parts of a human life. Testing and pushing on others' boundaries is normal in a relationship of a child to a parent, and...
我们的解决方案
个人和夫妇在线辅导
整合系统教练可以在你感到困顿、经历不愉快情绪和自我破坏的不同生活领域为你提供帮助。
情绪健康和自尊
情绪健康和自尊
与自我的良好关系是任何成功和幸福的基础。一些具体的问题可能是：缺乏自信、恐惧、内疚、愤怒、沟通问题等等。大多数人都习惯了自我形象和日常情绪，并没有意识到自己可以做得更好。
创建快乐的伙伴关系
创建快乐的伙伴关系
Reducing unpleasant emotional and communication patterns in current relationship, resolving transferences and projections – or creating a new intimate relationship through resolving emotional blocks and creating emotional space for partnership.
职业成功
职业成功
解决那些破坏你的主动性和创造性、阻碍你取得成功的信念。
与身体的关系
与身体的关系
整合系统教练（Integrative Systemic Coaching）探索身体症状可能的情绪原因。警告：整合系统辅导不能取代专业的医疗帮助！
我们的流程
我们的辅导如何运作
Our coaching is fast and focused – in course of only one session, you can find out the roots of your issue and make a big step in resolving it.
快速、专注
只需一个疗程，您就能找到问题的根源，并在解决问题的道路上迈出一大步。
我们尊重他人
We don’t push you or use suggestive or manipulative methods. We help you find your own inner wisdom.
永久解决方案
我们注重永久性地解决问题的原因，而不是暂时缓解后果。
内在力量
我们帮助你找到自己的内在力量和资源，而不是替你做决定，试图让你依赖我们。
愈合与融合
Instead of helping you “get rid” of unpleasant emotions, we help you heal them and integrate them as new motivation and resources.
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