Managing your Conscience © Martyn Carruthers
Is guilt a sign of responsibility – or depravity? Many people feel paralyzed by guilt.
Your guilt was probably caused by hurting people,
If you do not resolve your guilt you may feel depressed, overwhelmed
A native Hawaiian healer, Papa Henry Auwae, told me that the
Guilty or Not Guilty?
For most people, guilt refers to unpleasant lasting feelings about suffering, injustice and a lack of balance. Many people use guilt, shame and regret feelings to manipulate or control other people – especially their children!
Guilt may communicate:
A sense of justice seems to be part of a sense of life and desire for happiness. Often, guilt includes a sense of justice that limits our choices until we amend the injustices. But if guilt causes people to hate themselves or to deny reality, then that guilt may lead to depression or withdrawal.
Guilt is associated with depression, obsessions and compulsions. A lack of guilt may result in people being called psychopaths or sociopaths … but who decides when you have suffered enough?
We help people resolve guilt by rectifying unfulfilled obligations, having hurt people and unconscious entanglements – which often includes dissolving fixations, enmeshments and transferences. We help people grow up and enhance their emotional maturity.
Guilt, Manipulation & Influence
Guilt is often used to manipulate or influence people. Some people seem to have studied and used Applied Guilt either as an art form, a hard-science discipline or as a social-engineering tool.
Some people may have used guilt to manipulate your thoughts, feelings and behavior (and perhaps you have influences other people in similar ways). People manipulated by guilt may believe that:
Avoid Guilt … or Resolve Guilt?
Some distractions that people use to avoid resolving their feelings of guilt are to:
Guilt can be a useful barometer of your need to live life based on rational thinking. People who try to avoid feeling guilt may successfully avoid feeling any emotions. They may lose their ability to learn from internal feelings and lose contact with their emotional identity. We often call this Identity Loss.
Guilt & Beliefs
We help people change beliefs by which you may attempt to rationalize your feelings. Forgiveness is rarely the answer – until you can truly forgive yourself. Do you try to take one step from sin to forgiveness, without repentance and restitution? It doesn’t work. Unresolved guilt returns as shame or depression – and although roots can grow deep in the dark, why extend your darkness?
Do you suffer any of these common guilt-ridden beliefs?
Can you Forgive?
For me, forgiveness is a highly abused word. If you are told to forgive someone … what does that mean? When I teach in Catholic countries – I usually ask the class HOW to forgive someone who has hurt you. The most common answers I hear are typically;
For me – to forgive means to not punish. It does not mean to forget or to be superior to. A more important concept in my work is to atone … we often explore how people can atone for their actions … what can they do now to balance hurtful actions in their past? Inner balance leads to inner peace.
Solutions for Guilt, Shame and Regret
These are some general steps for resolving guilt.
Guilt and Maturity
Maturity isn’t an award given to good children or for high school graduation. Some people develop maturity, while other people avoid it. We can help people check if their reasons for feeling guilty are valid. And then we help people resolve any hurtful decisions. Some questions to consider:
The consequences of guilt may not fade away. If you hurt someone, guilt can depress your life, even if you forget or hide the memory. Guilt can trigger depression, lost sense of life, self-sabotage, psychosomatic symptoms or even suicide. Do you want to:
Guilt will not alter your past, nor will guilt make you a better person. However, you can learn from your past and not deny nor obsess about it. We coach people to dissolve guilt, manage shame and end regret, and end the unpleasant consequences of guilt to themselves, their partners and their children.
Do you want to try a little paradoxical coaching? Make yourself feel as guilty as possible about some trivial memory for a minute or so, and notice what happens to your emotions, your memories and your desire to blame or criticize yourself. Then return to your normal state and notice the liberation.
Invite us to help you take steps towards a guilt-free life.
Happiness is not luck! © Martyn Carruthers 2002 Online Relationship Counseling & Soulwork Therapy Man soll den anderen so nehmen er ist, nicht so wie man ihn haben moechte. (See people as they are, not Read more…