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Long distance relationships are becoming, on one hand, easier to start and maintain because of all the technology that enables both audio and visual communication, as well as people encountering online rather than face to face only. On the other hand, relationships can also be negatively influenced by increased expectations of ambition and mobility, i.e. by the likelihood that either of the partners might find a job far away from the other.

Here are the most common long-distance relationship challenges and advice how to deal with them:

Assessing compatibility

A common danger is that the couple, when they are together, focus on having a good time rather than exploring how compatible they really are. Later, if they start living together, they might end up unpleasantly surprised by all the incompatibilities they previously ignored or didn’t have a chance to notice. Therefore, it’s important to deliberately initiate conversations about values, habits, lifestyle, and expectations. (See also: Prepare For Marriage Or Living Together)

Don’t sweep small confusions and frustrations under the carpet. Opening up about possible serious incompatibilities is always scary and difficult at first, and you might be afraid of losing the relationship. However, consider if it would be even worth keeping a relationship, if you couldn’t feel safe communicating your values and concerns? Such a relationship would fail sooner or later. The longer it persists before ending, the more heartache and wasted time you will suffer. Therefore, gather your courage and self-support, and address problems before they get worse. In a long-distance relationship, such challenging conversations might be easy to avoid, but avoiding doesn’t pay off in the long run.

“Distance makes the heart grow fonder”

Some people are attracted to unavailable or not-quite-available love interests, whether out of fear of intimacy, or other underlying emotional patterns. (See also: Patterns in Love Relationships.) Distance can cause some people to idealize their significant other and project their own fantasies onto their partner, rather than seeing them clearly. If you feel this might be the case with you, the advice in the paragraph above also applies.

“Out of sight, out of mind.”

Conversely, other people might think less often of, and therefore feel less for, their long-distance lover the less time they spend together. If that might be the case, make sure to keep in touch regularly, preferably daily, and share thoughts, jokes, feelings, and experiences to keep building the emotional connection.

Affairs and insecurity

Long-distance relationships (LDRs) can make some people feel insecure because it’s easier for their partner to cheat. There is no guarantee of stability in any relationship. However, there are ways to ease this problem:

a) Avoid LDRs altogether if you don’t trust your partner, yourself, or have an anxious attachment style. (See also: Attachment Styles and Disorders & How To Heal Them)

b) Only enter into a long-distance relationship with a person who has a history of stability and commitment in relationships, and generally exhibits responsibility and consistency in daily habits and behavior.

c) Ensure there is enough trust between you to easily discuss any temptations.

d) Avoid suspicion and trying to control your partner.

e) Work on building a strong emotional bond between you so that your partner feels fulfilled and is less likely to seek attention elsewhere.

Have a vision

Make plans for the future. It’s easier to look forward to the future and commit to the relationship if you trust that there is a future together. However, ensure that neither side sacrifices too much in finding a compromise, as this can lead to resentment that might eventually result in the relationship falling apart.

Balance of investment

Ensure that the financial burden of visiting each other is shared proportionally. If your incomes are similar, it’s fair that your expenses are similar. However, if there is a significant difference in your incomes, then splitting expenses equally may be disproportionate and out of balance. It is also important that there is balance in the time and effort both partners invest into the relationship. Coming to an agreement on this topic is also part of assessing compatibility and building trust.

In conclusion, successful relationships, whether long-distance or not, require open and honest communication, commitment, and mutual understanding. It’s crucial to address potential compatibility issues early on and avoid ignoring small problems that could escalate over time. For long-distance relationships, maintaining regular communication, building trust, and making future plans together can help overcome challenges and strengthen the bond between partners. Remember to prioritize emotional connection, trust, and shared responsibility. By addressing concerns openly and working together towards common goals, couples can build a strong foundation for a lasting and meaningful relationship, regardless of the physical distance.

Related articles:

20+ Essential Lessons About Falling In Love

What Does Your Subconscious Believe About Love?

Attachment Styles and Disorders & How To Heal Them

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Until you make the unconscious conscious, it will direct your life and you will call it fate.

Kosjenka Muk

I’m an Integrative Systemic Coaching trainer and special education teacher. I taught workshops and gave lectures in 10 countries, and helped hundreds of people in 20+ countries on 5 continents (on- and offline) find solutions for their emotional patterns. I wrote the book “Emotional Maturity In Everyday Life” and a related series of workbooks.

Some people ask me if I do bodywork such as massage too – sadly, the only type of massage I can do is rubbing salt into wounds.  😉

Just kidding. I’m actually very gentle. Most of the time.

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