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Stili di comunicazione: dirigere e informare

Among many other details when it comes to relationships and communication, it’s useful to be aware of the difference between two basic ways to express a wish or a request: directing and informing. Directing style expresses a wish, a request or a demand directly: “Shut...

Decisioni difficili

Many times, resolving childish emotions, internal conflicts, and toxic beliefs can make  difficult decisions much easier. You might recognize, for example, that your partner is not your child, and it’s not your responsibility to make them happy. Or you might resolve...

Questioni interne e soluzioni esterne

Anche quando siamo ben consapevoli che le nostre forti emozioni potrebbero essere il risveglio di ricordi dell'infanzia, potremmo comunque trovare molto difficile concentrarci all'interno per risolvere queste emozioni. L'impulso a biasimare le persone che ci circondano e a cercare di cambiarle o controllarle può essere opprimente....

Dieta, stress e ansia

A danger in any therapy practice is if a therapist only focuses on one aspect of the problem – usually the one (s)he is specialized in. While most emotional issues have at least some psychological components that can be addressed through therapy, it’s important to...
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