Anger is a defensive emotion – it tries to protect us not only from threats and frustrations, but often from our own painful emotions. Most of the time, anger hides feelings of shame, humiliation, inadequacy, guilt or fear. Once those feelings are resolved, anger can lessen or become unneccessary.
Learn where your anger comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life.
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