Autostima - Coaching sistemico integrativo

Sono noioso? E cosa fare al riguardo?

da KosjenkaM | 4.Ago. 2024 | Comunicazione, Autostima

photo credit: Camila Quintero Franco Question: My ex told me I was boring. It hurts, of course. I’m not sure what to think or do about it. I’m not even sure if I really want to change. But, of course, I would like people to find me interesting. I don’t like the...

Come trovare l'equilibrio tra l'interesse per ciò che pensano gli altri e l'egoismo?

da KosjenkaM | 4.Ago. 2024 | Benessere emotivo, Integrità, Autostima

Question: Where is the middle ground between “stop caring about what others think” & “stop being so selfish”? photo by Leio McLaren Answer: Both caring about what other people think and selfishness are parts of our biological makeup, as well as our upbringing....

Come posso smettere di sentire che nessuno mi amerà mai?

da KosjenkaM | 4.Ago. 2024 | Benessere emotivo, Autostima

Question: I’m lonely and feel unattractive. I have difficulties connecting with people. How can I stop feeling that no one will ever love me? Answer: Did you feel loved as a child? Our expectations of the world are based on our experiences with our...

Come superare una rottura in 10 passi

da KosjenkaM | 29.Set. 2024 | Amore e intimità, Autostima

Question: I recently went through an unexpected breakup, and I’m finding it very hard to move on. I can’t stop thinking about my ex, and it feels like nothing makes sense without them. I know I need to heal, but I don’t even know where to start. How to...

Come essere felicemente single

da KosjenkaM | 22.Ott. 2024 | Nuovi articoli, Benessere emotivo, Crescita personale, Autostima

Molte persone non sono emotivamente sane e mature. È ovvio che molte relazioni, se non la maggior parte, falliscono (anche se ci sono ancora molte relazioni sane e felici). Potrebbe essere necessario molto tempo per imparare le abilità di coppia e per trovare...

Le migliori risposte ai maleducati

da KosjenkaM | 24.Nov. 2024 | Abuso, Comunicazione, Nuovi articoli, Autostima

My core topic is emotional maturity, so it’s expected that I’d always advise polite and de-escalating communication—and so I do. However, that kind of communication only works with fundamentally well-meaning people, which is not everybody. Some people love...