da KosjenkaM | 4.Set. 2013 | Benessere emotivo, Crescita personale
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
da KosjenkaM | 24.Mag. 2015 | Integrità, Crescita personale
From time to time, I meet people who proudly proclaim that they don’t want to be around anyone who is not “spiritual enough”. Recently that got me thinking: but what does it mean? For some people, it might mean following a certain religion, or any religion. For...
da KosjenkaM | 19.Lug. 2015 | Comunicazione, Crescita personale
Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...
da KosjenkaM | 13.Ott. 2015 | Coaching, Crescita personale
Anche quando siamo ben consapevoli che le nostre forti emozioni potrebbero essere il risveglio di ricordi dell'infanzia, potremmo comunque trovare molto difficile concentrarci all'interno per risolvere queste emozioni. L'impulso a biasimare le persone che ci circondano e a cercare di cambiarle o controllarle può essere opprimente....
da KosjenkaM | 14.Ago. 2016 | Amore e intimità, Crescita personale
Adult attachment theory includes patterns of emotional attraction (related article: “Patterns in Love Relationships”), as well as immature emotions or age regression (“Emotional Maturity”), joining them into a systematic overview of...
da KosjenkaM | 12.Gen. 2017 | Crescita personale, Ispirazione
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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