At the start of a (potential) relationship, it’s not uncommon to feel confused by someone’s behavior. One day they flirt with you, the next they act distant. They might say all the right things, but never follow through. They may be warm and affectionate in private,...
Escape from Freedom Many people admire and envy birds. We would love to have that lightness and freedom of movement. Gravity keeps us trapped in our own bodies. But more than that, the feeling of constraint arises when you are afraid to get out of your comfort...
Photo by Kate Stone Matheson on Unsplash Insomnia is a widespread problem. In Western countries, nearly 50% of people report having occasional insomnia. In the U.S., about 22% of people sleep poorly almost every night. That’s not insignificant, considering...
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