Every method of personal development that requires clients’ cooperation and emotional involvement, assumes that the clients will have adequate awareness of their emotions for the work to be successful. It’s unusual to find books or workshops that include a...
At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement – as well as being one of the most natural, simple and actually pleasant exercises of self-awareness....
Mancanza di pazienza Alcune persone non hanno fiducia di poter cambiare. Ritengono che i loro problemi siano troppo difficili o troppo profondi, oppure sono delusi dagli approcci già sperimentati. Ancora più spesso, sono inclini a perdere la motivazione se...
What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...
I bambini e il rispecchiamento Gli esseri umani sono capaci di emozioni meravigliose, profonde e sofisticate, che ispirano amore e gioia appassionata. Tuttavia, spesso è difficile rimanere in contatto con queste emozioni per lunghi periodi di tempo. I bambini piccoli sperimentano il rispecchiamento...
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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