Entrenamiento en línea
Madurez emocional en la vida cotidiana
¿Saboteas a veces tus objetivos o tus relaciones? ¿Le abruman de vez en cuando emociones fuertes que le generan confusión o arrepentimiento? ¿Repite comportamientos que sabe que no son acertados? O tal vez simplemente siente que le falta algo, lo que hace que su vida carezca de un sentido de dirección o propósito.
This book can help you recognize and resolve emotions and relationships that hold you back. It guides you to make friends with yourself – and with various parts of yourself that you may dislike. It can help you create a personality worth admiring and a life worth living. Consider it as a gift to people you care about!
It teaches you skills to recognize and deal with complex emotions in everyday situations. It helps you recognize and change chronic emotional patterns and self-sabotage. Some readers have described it as an “operating manual that should come with life” which they keep referring to, especially in times of stress and confusion.
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