The more we work on noticing details of our communications with others, the more we start to notice how much we usually miss. There are so many messages the person we talk to will send through very small nonverbal signals, the tone of their voice or their...
Falta de paciencia Algunas personas simplemente no confían en poder cambiar. Sienten que sus problemas son demasiado difíciles o demasiado profundos, o están decepcionadas con los enfoques que ya han probado. Más a menudo aún, tienden a perder la motivación si...
Although most people understand, or at least feel intuitively what is appropriate and what isn’t in family relationships, in most families there are still quite a lot of unhealthy patterns and a huge load of imposed guilt. Those patterns hinder many people from...
What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...
Los niños y el mirroring Los seres humanos somos capaces de emociones maravillosas, profundas y sofisticadas, de amor y alegría inspiradores y apasionados. Sin embargo, a menudo resulta difícil permanecer en contacto con estas emociones durante largos periodos de tiempo. Los niños pequeños experimentan reflejos...
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