非语言和微妙的交流

The more we work on noticing details of our communications with others, the more we start to notice how much we usually miss. There are so many messages the person we talk to will send through very small nonverbal signals, the tone of their voice or their choice of...

如何实现持久变革

缺乏耐心 有些人只是对自己能够改变缺乏信心。他们觉得自己的问题要么太难,要么太深,或者对已经尝试过的方法感到失望。更常见的情况是,他们倾向于失去动力,如果...

健康的家庭关系

  Although most people understand, or at least feel intuitively how do healthy family relationships look like, in most families there is still quite a lot of unhealthy programming and a huge load of imposed guilt. Those patterns hinder many people from acting in...

什么是自尊?

What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...

真实的自我

Children and mirroring Human beings are capable of wonderful, deep, sophisticated emotions, inspiring and passionate love and joy. However, it is often difficult to stay in touch with these emotions for extended periods of time. Most people live without ever...
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