A quote from a client I was working with recently:

“I don’t value myself, so if a girl falls in love with me, I automatically respect her less.”

Let that sink in for a moment. Practically a whole novel is contained in this one sentence (as well as some admirable awareness and honesty).


Emotional logic influences our behavior vastly stronger than any rational knowledge. In fact, more often than not, people use their rational minds to justify their emotional urges. Too bad that emotional logic is often based on our childhood impressions in combination with our instincts and hormones. It makes perfect sense in a certain simplified way, but it narrows things down to a very limited, exaggerated and generalized perspective. Then it branches out, coloring our impressions and conclusions about our new experiences.


Some more examples:

“I associate love with violence – so if somebody offers me love and attention, I become irritated and push them away, sometimes by verbal violence, even if I love them. Partly because I’m frightened, partly perhaps because aggression is allowed in close relationships, in my frame of mind.”

“My girlfriend was controlling and manipulative – but no matter how much I disliked it, that’s what made me feel safe and able to relax and let go of my own need for control. It’s like I felt somebody had to control things, so better her than me, because I didn’t feel competent enough.”

“My mother used to tell me about my alcoholic father, “You are the only one who can solve this!” However, I didn’t dare even try to help father, because I felt I would have failed and thus taken away my mother’s hope. Now, as adult, I feel blocked when encountering problems – I’m afraid if I try, I will find out how much I don’t know – and I’m supposed to know it.”

“As a child, I needed to believe that I was the cause of my parents’ fights – otherwise I would have felt even less important. I wanted at least something going on around me, some emotions expressed, even if unpleasant. Now I find that I feel somehow comfortable and even in a weird way comforted within relationship chaos and emotional pain.”


There are some common rules to emotional logic:

    • children trust their caretakers and identify with them


    • children try to preserve important relationships, often at the cost of their own individuality and self-image


    • children tend to take blame and responsibility for what they cannot understand


    • to protect themselves from painful emotions, children create defense mechanisms (such as anger, avoidance, obsession, manipulation and countless possible others)


    • these patterns become filters for subsequent experiences


  • in problem situations, our brains tend to resort to whatever behavior seemed to work best in childhood.


These basic rules, interacting with individual experiences and circumstances, often create convoluted yet still rather predictable consequences, not unlike fractals created by mathematical equations.  That’s why exploring our deepest imprints together feels like science and art in the same time.


Ähnliche Artikel:

Emotionale Reife

Intimität mit den eigenen Gefühlen


Alle Artikel 


"Bis du das Unbewusste bewusst machst, wird es dein Leben lenken und du nennst es Schicksal."

- C.G.Jung

Kosjenka Muk

Ich bin Trainerin für Integratives Systemisches Coaching und Sonderpädagogin. Ich habe in 10 Ländern Workshops und Vorträge gehalten und Hunderten von Menschen in über 20 Ländern auf 5 Kontinenten (on- und offline) geholfen, Lösungen für ihre emotionalen Muster zu finden. Ich habe das Buch “Emotionale Reife im Alltag” und eine damit zusammenhängende Reihe von Arbeitsbüchern geschrieben.


Einige Leute fragen mich, ob ich auch Körperarbeit wie Massage mache – leider kann ich nur Salz in Wunden reiben. 😉

Ich mache nur Spaß. Ich bin eigentlich sehr sanft. Die meiste Zeit.

neue Stellen

folgen Sie uns auf Facebook

Werden Sie ein Integrativer Systemischer Coach Trainer

Integrative systemische Coaching-Ausbildung ermöglicht es Ihnen, anderen zu helfen, ihre Beziehungs- und Gefühlsmuster aufzulösen, einschränkende Überzeugungen loszulassen und verlorene Qualitäten und verlorene Identität zu integrieren.

Online-Coaching für Einzelpersonen und Paare

Integratives Systemisches Coaching kann Ihnen in verschiedenen Lebensbereichen helfen, in denen Sie sich festgefahren fühlen, unangenehme Emotionen und Selbstsabotage erleben.



+385 98 9205 935
© 2020
Integratives systemisches Coaching
Website entwickelt Danijel Balaban - Web Development Agency & Design Company
en_USEnglish es_ESEspañol fr_FRFrançais it_ITItaliano de_DEDeutsch

Bewerbung als Trainerin oder Trainer

Werden Sie ein Integrativer Systemischer Coach Trainer

Integrative systemische Coaching-Ausbildung befähigt Sie, anderen bei der Lösung ihrer Beziehungs- und Gefühlsmuster zu helfen, einschränkende Überzeugungen loszulassen und verlorene Qualitäten und verlorene Identität zu integrieren.