启发--综合系统辅导

你愿意面对痛苦吗？

由 KosjenkaM | 1.2 月. 2017 | 个人成长, 灵感, 推荐文章

Avoiding pain means avoiding experience Did you ever keep quiet out of fear rather than standing up for yourself? Do you avoid trying something new in front of others out of fear to look foolish? Do you even avoid expressing love to your family because you fear...

如何保持内心的温暖

由 KosjenkaM | 18.2 月. 2017 | 情绪健康, 灵感, 新文章

Human inner warmth is a fragile thing. Even children who show or ask for emotional warmth are often rejected, ignored or even ridiculed. School, college and business are often brutal environments where people who fight for power are often the loudest and have the most...

寻求接受

由 KosjenkaM | 26.5 月. 2017 | 诚信, 灵感, 个人成长

Did you ever feel fully seen and accepted – welcomed – just as you are, here and now? Perhaps you’d agree that it’s a feeling that rivals falling in love in some ways. Yet, not only few people in this world really have a chance to...

将情感痛苦转化为激情和灵感

由 KosjenkaM | 1.5 月. 2019 | 情绪健康, 灵感, 诚信, 新文章, 个人成长, 推荐文章

身体疼痛是一个信号，表明出了问题。我们的自动反应是尽快减轻疼痛。我们对情绪上的痛苦做出同样的反应也是合情合理的。此外，我们的社区和文化使我们习惯于回避不愉快的情绪，隐藏自己的情绪。

如何在不确定的时期保持韧性：7 种期望和 8 种策略

由 KosjenkaM | 8.11 月. 2024 | 灵感, 新文章, 社会

我的天性是谨慎乐观。和许多人一样，我曾经认为我们的社会基本稳定，许多最严重的暴力事件已经成为过去。我想很多人都有同样的感觉，认为没有必要学习如何复原。即使...

7 Steps To Get Out Of Your Comfort Zone

由 KosjenkaM | 19.6 月. 2025 | 情绪健康, 灵感, 新文章, 个人成长

Escape from Freedom Many people admire and envy birds. We would love to have that lightness and freedom of movement. Gravity keeps us trapped in our own bodies. But more than that, the feeling of constraint arises when you are afraid to get out of your comfort...