情绪健康 - 综合系统辅导

如何克服犯错恐惧

由 KosjenkaM | 16.10 月. 2019 | 情绪健康, 新文章

错误是最好的学习方法很多家长都会给孩子灌输害怕犯错的思想。然而，犯错不仅是正常的，而且是必要的。错误不仅是必要的，甚至是可取的。为什么是可取的？因为错误是最好、最快的学习方式。

当人们害怕自己的情绪时

由 KosjenkaM | 17.10 月. 2019 | 情绪健康, 新文章

觉察到自己的情绪并与之建立联系，会给我们带来许多好处：内心的平静、对自己的支持和友谊、丰富的内心生活、自尊、抗压能力、创造力、对自己和他人的理解、平静和成熟......

Generally about the concept of age regression After all these years of writing about and working with emotions from childhood, it may finally be time to clarify some more the term I use in virtually every other article. 🙂 Generally, the term “age...

觉得自己不够好：如何认识并从根本上治愈它

由 KosjenkaM | 7.8 月. 2020 | 情绪健康, 新文章

照片：Warren Wong 自卑感的迹象觉得自己不够好是最基本的感觉之一，也是迄今为止大多数人从小就有的最常见的感觉。很多人都没有意识到自己内心有这种感觉，因为这种感觉可能会表现为...

恐慌症、恐惧症和焦虑症：如何应对？

由 KosjenkaM | 1.2 月. 2021 | 情绪健康, 教练

This article contains some excerpts from the workbook “Turn Your Fear Into Courage”. Fear is one of the first and the most common experiences of a baby. Our emotional patterns are stronger, more influential and more difficult to resolve if...

享受生活的最简单方式

由 KosjenkaM | 4.10 月. 2023 | 情绪健康, 新文章

Photo by Vika Strawberrika on Unsplash Most of us are conditioned in more ways than one to feel less satisfaction than we could. Evolution has largely shaped us to focus on looking for and noticing danger, even when we’re doing well. Not only that, but as soon...

如何克服犯错恐惧

当人们害怕自己的情绪时

什么是年龄回归？

觉得自己不够好：如何认识并从根本上治愈它

恐慌症、恐惧症和焦虑症：如何应对？

享受生活的最简单方式