由 KosjenkaM | 4.9 月. 2013 | 情绪健康, 个人成长
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
由 KosjenkaM | 5.3 月. 2014 | 情绪健康, 诚信
Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
由 KosjenkaM | 17.3 月. 2014 | 情绪健康, 教练
情感受虐狂 许多人在某种程度上与苦难结下了不解之缘。在孩提时代，他们可能就知道如果自己受苦，就会得到奖励或安慰，或者他们可能观察到受苦的人得到特殊照顾和安慰。
由 KosjenkaM | 10.5 月. 2014 | 情绪健康, 滥用
“Intuition is always right in at least two important ways:1. It is always in response to something.2. It always has your best interest at heart.(…) Our interpretation of intuition is not always right.”Gavin de Becker, The Gift of Fear This time I want to...
由 KosjenkaM | 12.12 月. 2015 | 情绪健康, 教练
A danger in any therapy practice is if a therapist only focuses on one aspect of the problem – usually the one (s)he is specialized in. While most emotional issues have at least some psychological components that can be addressed through therapy, it’s important to...
由 KosjenkaM | 17.1 月. 2016 | 情绪健康, 诚信, 推荐文章
Recently I had an interesting philosophical discussion about what “mature behavior” and “mature emotions” actually are, and according to which (and whose) criteria are they defined. Some of the criteria I already wrote about in the...
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