情绪健康 - 综合系统辅导

改变有毒习惯的 11 个技巧

由 KosjenkaM | 4.9 月. 2013 | 情绪健康, 个人成长

How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to put into...

你太敏感了吗？

由 KosjenkaM | 5.3 月. 2014 | 情绪健康, 诚信

Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells, tastes...

受虐狂的治疗

由 KosjenkaM | 17.3 月. 2014 | 情绪健康, 教练

Emotional masochism Many people are bonded to suffering in some way. As children, they might have learned that they would be rewarded or comforted if they suffer, or they might have observed suffering people receiving special care and attention. Many children...

恐惧的礼物（和一些回忆）

由 KosjenkaM | 10.5 月. 2014 | 情绪健康, 滥用

“Intuition is always right in at least two important ways: 1. It is always in response to something. 2. It always has your best interest at heart. (…) Our interpretation of intuition is not always right.” Gavin de Becker, The Gift of Fear This time I want to...

饮食、压力和焦虑

由 KosjenkaM | 12.12 月. 2015 | 情绪健康, 教练

A danger in any therapy practice is if a therapist only focuses on one aspect of the problem – usually the one (s)he is specialized in. While most emotional issues have at least some psychological components that can be addressed through therapy, it’s important to...

关于情感成熟的问答

由 KosjenkaM | 17.1 月. 2016 | 情绪健康, 诚信, 推荐文章

Recently I had an interesting philosophical discussion about what “mature behavior” and “mature emotions” actually are, and according to which (and whose) criteria are they defined. Some of the criteria I already wrote about in the...