沟通 - 综合系统教练

你会批评别人吗？

由 KosjenkaM | 19.7 月. 2015 | 交流, 个人成长

Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...

沟通方式：引导和告知

由 KosjenkaM | 6.8 月. 2015 | 交流

Among many other details when it comes to relationships and communication, it’s useful to be aware of the difference between two basic ways to express a wish or a request: directing and informing. Directing style expresses a wish, a request or a demand directly: “Shut...

如何挺身而出

由 KosjenkaM | 24.7 月. 2018 | 新文章, 滥用, 交流

Protecting one’s own personal boundaries and finding balance with other people, whether family or strangers, and often in subtle ways, are everyday parts of a human life. Testing and pushing on others’ boundaries is normal in a relationship of a child to a...

如何克服社交拒绝和尴尬

由 KosjenkaM | 22.10 月. 2019 | 新文章, 交流, 自尊心

归属的本能人类有一种本能的需求，那就是被他人接受并感觉与他人相连。我们完全没有能力独自生存，部落合作是我们作为一个物种生存的必要条件。在人类的大部分...

关系中沟通的 10 条关键规则

由 KosjenkaM | 22.4 月. 2020 | 爱与亲密关系, 交流, 新文章

photo by: Roman Craft Every relationship has its problems and it is not realistic to think we will always have an understanding, agreement and great communication with a partner. A relatively common problem is when one person expects that they shouldn’t have to...

如何抵制操纵

由 KosjenkaM | 25.8 月. 2021 | 交流

为什么我们会被操纵？如果我们认为自己的强烈情绪是现实的，就很难抵制操纵。大多数人似乎认为，情绪越强烈，就越现实。但现实往往恰恰相反（除了...