观察感受

    At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement – as well as being one of the most natural, simple and actually pleasant exercises of self-awareness....

Emotional Maturity

 Not many people ever think of the term ’emotional maturity,’ and yet it’s just as important as intellectual or physical maturity. I once read that many people stop emotionally maturing at the end of adolescence, while other authors claim emotional...

Quantum Leap In Consciousness

  A quote attributed to Einstein says that we cannot resolve a problem at the same level of thinking we used when creating it. This is especially true regarding emotional problems and life situations. Often we find ourselves within a disappointing circle of...
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