Inspiration - Integrative Systemic Coaching

Are You Willing to Face Pain?

by KosjenkaM | 1.Feb. 2017 | Personal growth, Inspiration, Recommended Articles

Avoiding pain means avoiding experience Did you ever keep quiet out of fear rather than standing up for yourself? Do you avoid trying something new in front of others out of fear to look foolish? Do you even avoid expressing love to your family because you fear...

How To Sustain Your Inner Warmth

by KosjenkaM | 18.Feb. 2017 | Emotional wellbeing, Inspiration, New Articles

Human warmth is a fragile thing. Even children who show or ask for emotional warmth are often rejected, ignored or even ridiculed. School, college and business are often brutal environments where people who fight for power are often the loudest and have the...

In Search of Acceptance

by KosjenkaM | 26.May. 2017 | Integrity, Inspiration, Personal growth

Did you ever feel fully seen and accepted – welcomed – just as you are, here and now? Perhaps you’d agree that it’s a feeling that rivals falling in love in some ways. Yet, not only few people in this world really have a chance to experience...

Turn Emotional Pain Into Passion And Inspiration

by KosjenkaM | 1.May. 2019 | Emotional wellbeing, Inspiration, Integrity, New Articles, Personal growth, Recommended Articles

Physical pain is a signal that something is wrong. Our automatic reaction is to reduce it as soon as possible. It makes sense that we react in the same way to emotional pain. Besides, we are conditioned by our communities and culture to avoid unpleasant emotions, hide...

How to be Resilient in Uncertain Times: 7 expectations and 8 strategies

by KosjenkaM | 8.Nov. 2024 | Inspiration, New Articles, Society

My nature is cautiously optimistic. Like many people, I used to believe that our society was mostly stable and that much of the worst violence was a thing of the past. I imagine many people felt the same and saw no need to learn how to be resilient. Even when...

7 Steps To Get Out Of Your Comfort Zone

by KosjenkaM | 19.Jun. 2025 | Emotional wellbeing, Inspiration, New Articles, Personal growth

Escape from Freedom Many people admire and envy birds. We would love to have that lightness and freedom of movement. Gravity keeps us trapped in our own bodies. But more than that, the feeling of constraint arises when you are afraid to get out of your comfort...