Comment prendre de meilleures décisions ?

Do you often have problems with making decisions? If you try making up your mind based on conscious information and temporary emotions, your decision making might be limited and confusing (even if we ignore the impact of childhood emotions – which we shouldn’t).

Je crois que nous avons un instinct naturel et sain qui nous pousse à faire les choix qui nous conviennent. Cet instinct est le résultat du traitement inconscient de l'information, qui englobe bien plus que notre esprit conscient. Certaines sources suggèrent que l'inconscient traite les informations à un rythme près de 200 000 fois supérieur à celui de l'esprit conscient. Plus nous avons d'expérience dans la vie, plus ce processus s'affine et nous permet de prendre de meilleures décisions.

However, many people tell me they don’t feel such an instinct, or it is buried under fears, doubts, guilt and shame, reinforced for years in their families. Very often, problems with making decisions are a consequence of growing up with parents who not only constantly argue, but expect their children to take sides. Such children are confused, torn inside themselves, and trying to please both parents, they forget how to listen to themselves.

A parent who is either unpredictable or plays the victim role (or both) can also easily scare or manipulate children into not trusting their own sense of guidance. Children who are by nature more trusting, cooperative or have an anxious attachment style are especially vulnerable to manipulation and criticism. Once a child learns to ignore their own „gut feeling”, it can fade and stay underdeveloped, like a muscle rarely used.

Yet even if your healthy instinct is hidden, it’s not lost. You can recover it by learning to carefully observe your feelings. The healthy instinct is usually not a strong emotion, but more like a calm sense of knowledge. It can be hidden somewhere in the background of conflicting emotions. Yet just like you learned to distinguish one emotion from another as a child, you can also learn to recognize this instinct and separate it from other feelings.

It might take some time, though – just like anything else done right. Introspection and mindfulness need to be a part of your life in the long run. When I was a kid, I used to read a lot, and looking back, I’d say reading helped me a lot to learn about emotions (mine as well as others’) and to process them in a way that’s safer than most. So reading is something I would recommend from experience.

While you are still learning, don’t rush. Our human minds have an unfortunate tendency to oversimplify things and take them to extremes. Desiring to prove yourself you have learned, you might be tempted to follow various emotional urges which are not the true instinct. Practice with small steps first, until you are confident you can separate the healthy instinct from various emotions.

Your „gut feeling” will not always tell you what you want to hear and immediately take you where you want to go. When I graduated from university, I was eager to start my coaching career right away, but no matter what I did, I wasn’t moving forward. After about a year of struggling, I got an offer for a part time job requiring a two-year commitment. Consciously, I didn’t really want that job, I wanted to do my own thing. But my instinct told me to take it. So I did – and just as those 2 years came to an end, various other circumstances aligned to make it much easier for me to start my independent career. Sometimes our unconscious minds know better than us when we are truly ready for something.

I wonder what happens with people who have immature or toxic values, such as wanting to exploit others or wanting to dominate the world. Do their instincts go along or warn them against it? As far as I know, our „gut feeling” doesn’t have a mind or morality of its own. What it’s most likely to do is to predict possible consequences. Not every person necessarily cares about all of those consequences, I guess. But I don’t have enough experience to make clear claims.

Peut-être avez-vous déjà eu l'occasion de reconnaître votre instinct sain et de le suivre à d'autres moments ou dans d'autres aspects de votre vie. Si c'est le cas, rappelez-vous ce que vous avez ressenti. Utilisez ce souvenir pour le comparer à vos sentiments actuels lorsque vous devez prendre une décision.

Même si l'esprit conscient est limité, il ne faut pas non plus l'ignorer. Tout comme notre corps a besoin de différents organes pour fonctionner correctement, nous avons besoin des différentes parties de notre esprit pour travailler ensemble. Si vous laissez toutes les parties de votre esprit communiquer entre elles, il est à espérer qu'elles apprendront à le faire calmement plutôt que de se disputer comme des enfants. L'idéal est de parvenir à une compréhension et à une conclusion qui permettent à toutes les parties de l'esprit de se sentir calmes. Une fois que vous connaissez cet état d'esprit et que vous savez comment l'atteindre, la prochaine fois, ce sera encore plus facile.

En rapport :

Comment apprendre aux enfants à utiliser leur intuition

Observation des sentiments

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