How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
From time to time, I meet people who proudly proclaim that they don’t want to be around anyone who is not “spiritual enough”. Recently that got me thinking: but what does it mean? For some people, it might mean following a certain religion, or any religion. For...
Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...
Incluso cuando somos conscientes de que nuestras emociones fuertes pueden ser recuerdos de la infancia, nos puede resultar muy difícil centrarnos en nosotros mismos para resolverlas. El impulso de culpar a las personas que nos rodean y tratar de cambiarlas o controlarlas puede ser abrumador....
Adult attachment theory includes patterns of emotional attraction (related article: “Patterns in Love Relationships”), as well as immature emotions or age regression (“Emotional Maturity”), joining them into a systematic overview of...
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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