How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to put into...
From time to time, I meet people who proudly proclaim that they don’t want to be around anyone who is not “spiritual enough”. Recently that got me thinking: but what does it mean? For some people, it might mean following a certain religion, or any religion. For some,...
Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...
Even if we are fully aware that most of our overly intense emotions originate in childhood, it can still be very difficult to turn inward in order to resolve them. Instead, we often instinctively search for external solutions. The urge to blame other people and try to...
Adult attachment theory includes patterns of emotional attraction (related article: “Patterns in Love Relationships”), as well as immature emotions or age regression (“Emotional Maturity”), joining them into a systematic overview of...
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
Websites store cookies to enhance functionality and personalise your experience. You can manage your preferences, but blocking some cookies may impact site performance and services.
Essential cookies enable basic functions and are necessary for the proper function of the website.
Nombre
Description
Duration
Cookie Preferences
This cookie is used to store the user's cookie consent preferences.
Español 
English 
Deutsch (Sie) 
العربية 
Français 
हिन्दी 
Italiano 
日本語 
简体中文 
Українська 
Русский 
Polski