por KosjenkaM | 5.Mar. 2021 | Nuevos Artículos, Coaching
This is a demonstration of the ?GoalWalk? method from the 2nd module of Integrative Systemic Coaching. GoalWalk is an approach which uses a client?s imagination to activate subconscious resources and recognize unconscious emotional obstacles to achieving a goal. This...
por KosjenkaM | 6.Mar. 2021 | Nuevos Artículos, Coaching
Introduction: this is a demonstration of symbolic, metaphorical work from Module 3 of Integrative Systemic Coaching. Monsters are common in symbolic images and it is important that we do not reject or destroy them, but integrate them. During integration, metaphorical...
por KosjenkaM | 19.Jul. 2023 | Nuevos Artículos, Coaching
This is an excerpt from a transcript of module 1 of Integrative Systemic Coaching training. Clarification is one of the first steps of our approach, relatively simple and beginner-friendly, but still quite effective. ANNA: I felt some resistance in the last exercise....
por KosjenkaM | 24.Nov. 2023 | Coaching, Bienestar emocional, Nuevos Artículos
Do you often have problems with making decisions? If you try making up your mind based on conscious information and temporary emotions, your decision making might be limited and confusing (even if we ignore the impact of childhood emotions ? which we shouldn’t)....
por KosjenkaM | 30.Ene. 2024 | Bienestar emocional, Coaching
If you don’t love and appreciate yourself, you may not be aware of it enough. Perhaps you are used to constant internal self-criticism and perceive it as normal, or perhaps you live in a kind of emotional emptiness and detachment from feelings, functioning...
por KosjenkaM | 4.Ago. 2024 | Abuso, Coaching, Crecimiento personal
Question: Close to a year ago, I got out of an abusive relationship. However, I still feel a deep connection with my ex. It?s difficult to stop thinking about them and wishing they could change. I read it?s called trauma bond. But why does it persist for...
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