Every method of personal development that requires clients’ cooperation and emotional involvement, assumes that the clients will have adequate awareness of their emotions for the work to be successful. It’s unusual to find books or workshops that include a...
At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement – as well as being one of the most natural, simple and actually pleasant exercises of self-awareness....
Mangelnde Geduld Manchen Menschen fehlt einfach das Vertrauen, dass sie sich ändern können. Sie haben das Gefühl, dass ihre Probleme entweder zu schwierig oder zu tiefgreifend sind, oder sie sind von den Ansätzen, die sie bereits ausprobiert haben, enttäuscht. Noch häufiger neigen sie dazu, die Motivation zu verlieren, wenn ein...
What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...
Kinder und Spiegelung Der Mensch ist zu wunderbaren, tiefen, ausgefeilten Emotionen fähig, zu inspirierender und leidenschaftlicher Liebe und Freude. Es ist jedoch oft schwierig, mit diesen Emotionen über einen längeren Zeitraum in Kontakt zu bleiben. Kleine Kinder erleben Spiegelungen...
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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