von KosjenkaM | 4.Sep. 2013 | Emotionales Wohlbefinden, Persönliches Wachstum
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
von KosjenkaM | 5.März. 2014 | Emotionales Wohlbefinden, Integrität
Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
von KosjenkaM | 17.März. 2014 | Emotionales Wohlbefinden, Coaching
Emotionaler Masochismus Viele Menschen sind auf irgendeine Weise an Leiden gebunden. Als Kinder haben sie vielleicht gelernt, dass sie belohnt oder getröstet werden, wenn sie leiden, oder sie haben vielleicht beobachtet, wie leidende Menschen besondere Pflege und...
von KosjenkaM | 10.Mai. 2014 | Emotionales Wohlbefinden, Missbrauch
“Intuition is always right in at least two important ways:1. It is always in response to something.2. It always has your best interest at heart.(…) Our interpretation of intuition is not always right.”Gavin de Becker, The Gift of Fear This time I want to...
von KosjenkaM | 12.Dez.. 2015 | Emotionales Wohlbefinden, Coaching
A danger in any therapy practice is if a therapist only focuses on one aspect of the problem – usually the one (s)he is specialized in. While most emotional issues have at least some psychological components that can be addressed through therapy, it’s important to...
von KosjenkaM | 17.Jan.. 2016 | Emotionales Wohlbefinden, Integrität, Empfohlene Artikel
Recently I had an interesting philosophical discussion about what “mature behavior” and “mature emotions” actually are, and according to which (and whose) criteria are they defined. Some of the criteria I already wrote about in the...
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