KosjenkaM - Integrative Systemic Coaching

How to Relax and Reduce Stress

by KosjenkaM | 24.May. 2008 | Emotional wellbeing

Modern life especially with the addition of mobile phones and social media-induced dopamine overload, can make people forget how to relax. Causes of long-term stress can roughly fall into several main categories: Being overburdened with obligations and tasks; Toxic...

Jealousy

by KosjenkaM | 2.Sep. 2008 | Love & Intimacy, Emotional wellbeing

Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...

Self-esteem and violence

by KosjenkaM | 6.Sep. 2008 | Emotional wellbeing, Self-esteem

It’s a common mistake to associate self-esteem and violence. Even psychologists sometimes do it, let alone laymen. I’ll quote an author I won’t name (because I’m about to criticize them a bit): “People who love themselves, don’t try...

Patterns in Love Relationships

by KosjenkaM | 19.Feb. 2009 | Love & Intimacy, Coaching, Emotional wellbeing, Most Popular

Subconscious mind and love Do you enjoy loving your significant other? Seemingly paradoxically, for many people love is a source of pain rather than bliss. There is no other adult relationship in which the depth and strength of our needs, imprints and beliefs from...

Children Need Challenges

by KosjenkaM | 2.Dec. 2009 | Family and children

What stimulates resourcefulness? In our work, we often notice that people from problematic, chaotic families quite often develop important life resources very early in life: for example intelligence (in order to understand confusing situations and to find a way out of...

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