如何放松和减轻压力

Modern life especially with the addition of mobile phones and social media-induced dopamine overload, can make people forget how to relax. Causes of long-term stress can roughly fall into several main categories: Being overburdened with obligations and tasks; Toxic...

嫉妒

Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...

自尊与暴力

It’s a common mistake to associate self-esteem and violence. Even psychologists sometimes do it, let alone laymen. I’ll quote an author I won’t name (because I’m about to criticize them a bit): “People who love themselves, don’t try...
儿童需要挑战

儿童需要挑战

What stimulates resourcefulness? In our work, we often notice that people from problematic, chaotic families quite often develop important life resources very early in life: for example intelligence (in order to understand confusing situations and to find a way out of...
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