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Non-verbal and Subtle Communication

  The more we work on noticing details of our communications with others, the more we start to notice how much we usually miss. There are so many messages the person we talk to will send through very small nonverbal signals, the tone of their voice or their...

How To Achieve a Lasting Change

  Lack of patience Some people just lack confidence that they can change. They feel that their problems are either too difficult or too deep, or they are disappointed with the approaches they already tried. Even more often, they are inclined to lose motivation if a...

What is Self-esteem?

What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...

Your True Self

Children and mirroring Human beings are capable of wonderful, deep, sophisticated emotions, inspiring and passionate love and joy. However, it is often difficult to stay in touch with these emotions for extended periods of time. Small children experience reflections...