由 KosjenkaM | 1.2 月. 2017 | 个人成长, 灵感, 推荐文章
Avoiding pain means avoiding experience Did you ever keep quiet out of fear rather than standing up for yourself? Do you avoid trying something new in front of others out of fear to look foolish? Do you even avoid expressing love to your family because you fear...
由 KosjenkaM | 1.5 月. 2019 | 情绪健康, 灵感, 诚信, 新文章, 个人成长, 推荐文章
身体疼痛是一个信号,表明出了问题。我们的自动反应是尽快减轻疼痛。我们对情绪上的痛苦做出同样的反应也是合情合理的。此外,我们的社区和文化使我们习惯于回避不愉快的情绪,隐藏自己的情绪。