个人成长 - 综合系统辅导

如何不再成为控制狂？

由 KosjenkaM | 28.9 月. 2024 | 交流, 个人成长

Question: How to stop being a control freak? I want to stop trying to control everything and micromanage others, but I don’t know where to start. I feel anxious when things aren’t exactly as I think they should be. It stresses me out and...

单身如何快乐

由 KosjenkaM | 22.10 月. 2024 | 新文章, 情绪健康, 个人成长, 自尊心

许多人的情感并不健康和成熟。因此，即使不是大多数人，也有许多人的恋爱关系是失败的（尽管周围仍有不少健康、幸福的恋爱关系）。学习建立伙伴关系的技巧和找到合适的伴侣可能需要很长时间。

黑魔法还是童年编程？

由 KosjenkaM | 29.10 月. 2024 | 情绪健康, 教练, 个人成长

In a public talk I gave some years ago, a man from the audience asked if I believed in black magic. He explained that, no matter what he did, things just didn’t work out in his life, so he suspected some external malevolent influence at work. He wasn’t...

自我破坏背后的秘密原因（以及如何摆脱困境）

由 KosjenkaM | 30.10 月. 2024 | 教练, 情绪健康, 新文章, 个人成长

许多人并没有充分意识到他们经常进行自我破坏。想想看：你是否曾经差点完成一个重要的项目，却突然失去了完成它的精力和动力？你是否曾经推开过一段充满希望的关系（任何...

Can Immature People Grow Up?

由 KosjenkaM | 14.4 月. 2025 | 家庭和儿童, 个人成长

Can immature people grow up? It’s a question clients often ask me. Whether it’s an intimate partner, an adult child or a coworker, we might be tired and frustrated with their behavior – yet unwilling or unable to end the relationship. Often, it’s...