个人成长 - 综合系统辅导

你愿意面对痛苦吗？

由 KosjenkaM | 1.2 月. 2017 | 个人成长, 灵感, 推荐文章

Avoiding pain means avoiding experience Did you ever keep quiet out of fear rather than standing up for yourself? Do you avoid trying something new in front of others out of fear to look foolish? Do you even avoid expressing love to your family because you fear...

寻求接受

由 KosjenkaM | 26.5 月. 2017 | 诚信, 灵感, 个人成长

Did you ever feel fully seen and accepted – welcomed – just as you are, here and now? Perhaps you’d agree that it’s a feeling that rivals falling in love in some ways. Yet, not only few people in this world really have a chance to experience...

将情感痛苦转化为激情和灵感

由 KosjenkaM | 1.5 月. 2019 | 情绪健康, 灵感, 诚信, 新文章, 个人成长, 推荐文章

身体疼痛是一个信号，表明出了问题。我们的自动反应是尽快减轻疼痛。我们对情绪上的痛苦做出同样的反应也是合情合理的。此外，我们的社区和文化使我们习惯于回避不愉快的情绪，隐藏自己的情绪。

家庭如何推动企业发展

由 KosjenkaM | 18.9 月. 2023 | 新文章, 个人成长

… even when you are not aware of it Some time back, I was working with a small business owner who employed 7-8 people. On the outside, she had everything she needed to succeed: she was driven, innovative, genuinely cared about her customers, and offered services...

当我缺乏安全感时，为什么会表现得幼稚？

由 KosjenkaM | 31.7 月. 2024 | 交流, 个人成长, 自尊心

from Q&A section Question: If I feel insecure or nervous, I start behaving like a child with my partner. It annoys him, but when I see that he is angry, I fall even more into that childish behavior. I remember that I used to do this before at work too. I don’t...

如何摆脱创伤束缚

由 KosjenkaM | 4.8 月. 2024 | 滥用, 教练, 个人成长

Question: Close to a year ago, I got out of an abusive relationship. However, I still feel a deep connection with my ex. It’s difficult to stop thinking about them and wishing they could change. I read it’s called trauma bond. But why does it persist for...