由 KosjenkaM | 4.9 月. 2013 | 情绪健康, 个人成长
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
由 KosjenkaM | 24.5 月. 2015 | 诚信, 个人成长
From time to time, I meet people who proudly proclaim that they don’t want to be around anyone who is not “spiritual enough”. Recently that got me thinking: but what does it mean? For some people, it might mean following a certain religion, or any religion. For...
由 KosjenkaM | 19.7 月. 2015 | 交流, 个人成长
Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...
由 KosjenkaM | 13.10 月. 2015 | 教练, 个人成长
即使我们清楚地意识到自己的强烈情绪可能是童年记忆的唤醒，我们仍然会发现很难将注意力集中到内心去化解这些情绪。责怪周围的人并试图改变或控制他们的冲动可能会压倒....。
由 KosjenkaM | 14.8 月. 2016 | 爱与亲密关系, 个人成长
Adult attachment theory includes patterns of emotional attraction (related article: “Patterns in Love Relationships”), as well as immature emotions or age regression (“Emotional Maturity”), joining them into a systematic overview of...
由 KosjenkaM | 12.1 月. 2017 | 个人成长, 灵感
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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