启发--综合系统辅导

与自己的情感亲密接触

由 KosjenkaM | 17.12 月. 2005 | 情绪健康, 灵感, 推荐文章

Every method of personal development that requires clients’ cooperation and emotional involvement, assumes that the clients will have adequate awareness of their emotions for the work to be successful. It’s unusual to find books or workshops that include a...

观察感受

由 KosjenkaM | 22.1 月. 2006 | 情绪健康, 灵感, 推荐文章

At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement – as well as being one of the most natural, simple and actually pleasant exercises of self-awareness....

如何实现持久变革

由 KosjenkaM | 11.4 月. 2006 | 个人成长, 灵感

缺乏耐心有些人只是对自己能够改变缺乏信心。他们觉得自己的问题要么太难，要么太深，或者对已经尝试过的方法感到失望。更常见的情况是，他们倾向于失去动力，如果...

什么是自尊？

由 KosjenkaM | 6.6 月. 2006 | 灵感, 自尊心

What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...

真实的自我

由 KosjenkaM | 15.11 月. 2006 | 诚信, 灵感, 最受欢迎

儿童与镜像人类能够产生奇妙、深沉、复杂的情感，激发热烈的爱与欢乐。然而，我们往往很难长时间地与这些情感保持联系。幼儿会经历反射...

保持新年决心的 50 种方法

由 KosjenkaM | 12.1 月. 2017 | 个人成长, 灵感

This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...