情绪健康 - 综合系统辅导

自尊与暴力

由 KosjenkaM | 6.9 月. 2008 | 情绪健康, 自尊心

In the beginning, I will quote a text of an author I won’t name (because I’m about to criticize them a bit): “People who love themselves, don’t try to hurt others” says Oprah Winfrey, the talk-show queen. She must have never heard...

爱情关系中的模式

由 KosjenkaM | 19.2 月. 2009 | 爱与亲密关系, 教练, 情绪健康, 最受欢迎

潜意识与爱你喜欢爱你的另一半吗？看似矛盾的是，对许多人来说，爱是痛苦而非幸福的源泉。在成年人的关系中，我们的需求、印记和信念的深度和强度都来自于......

害怕孤独

由 KosjenkaM | 13.9 月. 2012 | 情绪健康, 爱与亲密关系

有时，我感到惊讶的是，有多少人说，对独处的恐惧让他们停留在不愉快、不健康甚至暴力的关系中。就我个人而言，我喜欢独处，即使我更喜欢建立在信任基础上的良好关系。对独处的恐惧实际上...

疾病心理学

由 KosjenkaM | 5.11 月. 2012 | 情绪健康, 教练

“Official” medicine acknowledges more and more often that psychological processes influence certain diseases, as well as recovery from a disease. Stress is most often mentioned as the main cause of chronic psychosomatic symptoms. Yet, psychological...

情感成熟度测试

由 KosjenkaM | 19.1 月. 2013 | 情绪健康, 诚信

Most people like tests! Test your emotional maturity with these 35 statements. Answer each statement with YES, NO or MAYBE / SOMETIMES. Answer spontaneously, without analysing too much. Write down or remember your answers and check your points in the next page....

情感成熟度测试（第 2 部分）

由 KosjenkaM | 20.1 月. 2013 | 情绪健康, 诚信

Points with comments 1. My country is hopeless. I wish to emigrate!YES: +2, NO: 0, MAYBE/SOMETIMES: +1Explanation: “Yes” indicates focusing on the negative, generalizing, black and white thinking, playing the victim – especially if you...