情绪健康 - 综合系统辅导

与自己的情感亲密接触

由 KosjenkaM | 17.12 月. 2005 | 情绪健康, 灵感, 推荐文章

Every method of personal development that requires clients’ cooperation and emotional involvement, assumes that the clients will have adequate awareness of their emotions for the work to be successful. It’s unusual to find books or workshops that include a...

观察感受

由 KosjenkaM | 22.1 月. 2006 | 情绪健康, 灵感, 推荐文章

At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement – as well as being one of the most natural, simple and actually pleasant exercises of self-awareness. I...

情感成熟度

由 KosjenkaM | 2.2 月. 2006 | 情绪健康, 个人成长, 推荐文章

Not many people ever think of the term ’emotional maturity,’ and yet it’s just as important as intellectual or physical maturity. I once read that many people stop emotionally maturing at the end of adolescence, while other authors claim emotional...

健康的家庭关系

由 KosjenkaM | 17.5 月. 2006 | 情绪健康, 家庭和儿童

Although most people understand, or at least feel intuitively how do healthy family relationships look like, in most families there is still quite a lot of unhealthy programming and a huge load of imposed guilt. Those patterns hinder many people from acting in...

如何放松和减轻压力

由 KosjenkaM | 24.5 月. 2008 | 情绪健康

Modern life especially with the addition of mobile phones and social media-induced dopamine overload, can make people forget how to relax. Causes of long-term stress can roughly fall into several main categories: Being overburdened with obligations and tasks; Toxic...

嫉妒

由 KosjenkaM | 2.9 月. 2008 | 爱与亲密关系, 情绪健康

Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...