沟通 - 综合系统教练

“You are …!” Unveiling the Dark Sides of Praise

由 KosjenkaM | 16.10 月. 2023 | 新文章, 交流, 家庭和儿童

作者：克里斯蒂安-鲁克克里斯蒂安-鲁克菲利普-拉梅特（Philippe Ramette）想象一下，在一个车间里，班组长只表扬一贯工作出色的操作员，却忽视了那些努力不懈的操作员的努力和进步。这种忽视真正认可的做法会...

“Why Don’t People Like Me?” Overcome Loneliness

由 KosjenkaM | 22.11 月. 2023 | 交流, 情绪健康, 新文章

Introduction The Internet and modern technologies are often blamed for the modern “epidemic of loneliness”. Although they certainly contribute, the trend of separation and loneliness existed even before them, wherever people had the material conditions for...

当我缺乏安全感时，为什么会表现得幼稚？

由 KosjenkaM | 31.7 月. 2024 | 交流, 个人成长, 自尊心

from Q&A section Question: If I feel insecure or nervous, I start behaving like a child with my partner. It annoys him, but when I see that he is angry, I fall even more into that childish behavior. I remember that I used to do this before at work too. I don’t...

如果害怕冲突，如何开始艰难的对话？

由 KosjenkaM | 4.8 月. 2024 | 交流, 爱与亲密关系

Photo by: Chris Sabor Question: I feel taken for granted in my relationship. I tried to express my concerns, but nothing changed and it nearly caused an argument. I’m avoiding trying to talk about it again because I don’t want another fight. How can I...

当配偶对你不满时，如何与他们沟通？

由 KosjenkaM | 4.8 月. 2024 | 交流

Question: How to communicate with my wife when she’s angry with me? No matter what I say, it seems to make things worse. Answer: Most importantly: first validate and understand. Only after that, explain your point of view. It’s a normal human need (even if a bit...

我是不是很无聊？该怎么办？

由 KosjenkaM | 4.8 月. 2024 | 交流, 自尊心

photo credit: Camila Quintero Franco Question: My ex told me I was boring. It hurts, of course. I’m not sure what to think or do about it. I’m not even sure if I really want to change. But, of course, I would like people to find me interesting. I don’t like the...