教练 - 综合系统教练

成绩单目标行走

由 KosjenkaM | 5.3 月. 2021 | 新文章, 教练

This is a demonstration of the “GoalWalk” method from the 2nd module of Integrative Systemic Coaching. GoalWalk is an approach which uses a client’s imagination to activate subconscious resources and recognize unconscious emotional obstacles to achieving a goal. This...

文字实录与怪物交朋友

由 KosjenkaM | 6.3 月. 2021 | 新文章, 教练

导言：这是整合系统教练第三模块中象征、隐喻工作的演示。怪兽在象征性图像中很常见，重要的是我们不要拒绝或摧毁它们，而是要整合它们。在整合过程中，隐喻...

文字稿：澄清

由 KosjenkaM | 19.7 月. 2023 | 新文章, 教练

本文摘自整合系统教练培训模块 1 的记录。澄清是我们方法的第一步，相对简单，适合初学者，但仍然相当有效。安娜：在上一个练习中，我感到了一些阻力....。

如何做出更好的决定？

由 KosjenkaM | 24.11 月. 2023 | 教练, 情绪健康, 新文章

Do you often have problems with making decisions? If you try making up your mind based on conscious information and temporary emotions, your decision making might be limited and confusing (even if we ignore the impact of childhood emotions – which we shouldn’t)....

边缘综合症还是自我仇恨？

由 KosjenkaM | 30.1 月. 2024 | 情绪健康, 教练

If you don’t love and appreciate yourself, you may not be aware of it enough. Perhaps you are used to constant internal self-criticism and perceive it as normal, or perhaps you live in a kind of emotional emptiness and detachment from feelings, functioning...

如何摆脱创伤束缚

由 KosjenkaM | 4.8 月. 2024 | 滥用, 教练, 个人成长

Question: Close to a year ago, I got out of an abusive relationship. However, I still feel a deep connection with my ex. It’s difficult to stop thinking about them and wishing they could change. I read it’s called trauma bond. But why does it persist for...