为人父母、控制和内疚

  控制的需要 负责任的父母的一些任务是教导、引导、支持子女,在某些情况下还需要控制子女。但是,如果一个人停留在这种角色上,并把这种态度应用到身边的成年人身上,就会造成压力和...

往事与偏见

  我们的大脑活在过去 许多人随着年龄的增长,脾气变得越来越暴躁。也许你注意到自己比以前更爱评判和挑剔?也许你觉得年轻的时候人们更友好、更有礼貌,阳光普照...

改变有毒习惯的 11 个技巧

  How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...

你太敏感了吗?

  Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
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