如何放松和减轻压力

长期压力可能有几个主要原因:义务和任务负担过重;有毒的习惯;习惯性的思维和情绪运作方式;困难的外部环境。当一个人长期处于压力之下时,紧张就会自动...

嫉妒

Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...

自尊与暴力

  In the beginning, I will quote a text of an author I won’t name (because I’m about to criticize them a bit): “People who love themselves, don’t try to hurt others” says Oprah Winfrey, the talk-show queen. She must have never heard...
儿童需要挑战

儿童需要挑战

  是什么激发了机智?在我们的工作中,我们经常注意到,来自有问题的混乱家庭的人往往在生命的早期就发展出了重要的生活资源:例如智力(为了理解混乱的情况并找到解决问题的方法......
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