如何放松和减轻压力

Long-term stress can have several main causes: Being overburdened with obligations and tasks; Toxic habits; Habitual way of thinking and emotional functioning; Difficult external situation. When a person is under stress for a long time, tension becomes an automatic...

Jealousy

Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...

Self-esteem and violence

  In the beginning, I will quote a text of an author I won’t name (because I’m about to criticize them a bit): “People who love themselves, don’t try to hurt others” says Oprah Winfrey, the talk-show queen. She must have never heard...
儿童需要挑战

儿童需要挑战

  What stimulates resourcefulness? In our work, we often notice that people from problematic, chaotic families quite often develop important life resources very early in life: for example intelligence (in order to understand confusing situations and to find a way...
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