KosjenkaM - Integrative Systemic Coaching

我怎样才能不再觉得没有人会爱我？

由 KosjenkaM | 4.8 月. 2024 | 情绪健康, 自尊心

Question: I’m lonely and feel unattractive. I have difficulties connecting with people. How can I stop feeling that no one will ever love me? Answer: Did you feel loved as a child? Our expectations of the world are based on our experiences with our...

My partner doesn’t want to change. Is it a red flag?

由 KosjenkaM | 4.8 月. 2024 | 爱与亲密关系

Question: My partner doesn’t want to change the things that bother me in their behavior. Is it a red flag? Does it mean I should end the relationship? Answer: It depends on what you want them to change. If you’d like them to change something small and...

约会中的绿旗：如何识别健康的关系？

由 KosjenkaM | 4.8 月. 2024 | 爱与亲密关系, 新文章

问题在约会和恋爱关系中，有哪些 "绿旗"？我怎样才能知道我的新恋情是否健康？答：您可能需要阅读《关系中的红旗》一文，并确保一切都反其道而行之。玩笑归玩笑，重要的是...

如何摆脱创伤束缚

由 KosjenkaM | 4.8 月. 2024 | 滥用, 教练, 个人成长

Question: Close to a year ago, I got out of an abusive relationship. However, I still feel a deep connection with my ex. It’s difficult to stop thinking about them and wishing they could change. I read it’s called trauma bond. But why does it persist for...

如何在不争吵的情况下向伴侣提出建议

由 KosjenkaM | 5.8 月. 2024 | 爱与亲密关系, 交流

photo by: frame harirak This article was inspired by a common question: “Is it appropriate to give your partner advice about what you’d like them to change?” Let’s explore how to give advice without making your partner upset: Communicating Boundaries and...