My core topic is emotional maturity, so it’s expected that I’d always advise polite and de-escalating communication—and so I do. However, that kind of communication only works with fundamentally well-meaning people, which is not everybody. Some people love to put others down and humiliate them, playing various little power games. I believe it’s emotionally beneficial to have some comebacks ready for dealing with such people. In this article I want to list the best comebacks for everyday situations I have found so far.
什么时候回击能比成熟、体贴的沟通更有效？
有些人的同理心很低，权力欲很强。与建立良好的人际关系或进行合理的沟通相比，这些人更在乎他们一时对你的权力感。有些人甚至是虐待狂，也就是说，他们喜欢给别人带来痛苦。无论你是在网上、工作中、大街上，甚至是在家里遇到他们，这些人经常利用一切机会让别人失望。
为什么要参与？
We often hear advice to simply ignore insults and verbal bullying (I got plenty of such advice from my parents as a child, for sure), but things aren’t quite so simple. We are not purely logical beings. In fact, quite the opposite: in many ways, we are instinctive creatures. One of our instincts is to care about what others think and say about us, because we need social acceptance and belonging. In the past, our survival depended on belonging to a group. Feeling disliked or excluded by others can unconsciously affect us, even if we try to dismiss it logically.
In addition to seeking acceptance, we also have a natural need to feel worthy and respected by others. Feeling put down can subtly chip away at our sense of self-worth, no matter how much we try to fight it logically. When we restore the power balance with good comebacks, we also restore our sense of self-worth. Not responding to verbal aggression can feel like allowing abuse, and to our “inner child,” it might even feel like we don’t truly value ourselves. So, for the noble purpose of preserving your self-esteem, I’ve compiled a list of the best comebacks for everyday use, which follows below.
A good comeback might not only provide temporary satisfaction, but it can also discourage the bully from engaging in power games with you again. Bullies are often cowards; they prefer picking easy targets—people who are insecure and don’t know how to stand up for themselves.
一些实际观察
Some people are rude out of thoughtlessness or frustration rather than deliberate malice. They may be unhappy with their lives or may have been bullied by someone else, so they redirect their aggression toward an easier target. This is called “displaced aggression.” Such people may not be intentionally malicious; they might simply lack self-awareness and empathy. With this kind of person, a direct but milder and relatively respectful comeback might be enough.
On the other hand, some people confuse friendly teasing with bullying. Friendly teasing often carries the message of inclusion and acceptance: “We see your quirks and faults, we call them out jokingly, but we’re still your friends.” However, if you’ve been bullied before, this might touch a sore spot and feel like exclusion rather than inclusion. Observe your emotions and explore where they really come from.
People with personality disorders (e.g., narcissistic or borderline) or mental health challenges might escalate their response if you use certain comebacks. With such individuals, it’s often better to use different strategies, such as the “grey rock” 针对施虐型自恋者的方法。
请记住，每种情况都是独一无二的，只有你的直觉才能告诉你在特定情况下什么方法最有效。 避免 being too direct with people who might become physically aggressive or who could harm you in other ways (e.g., your boss). In these cases, maintaining your safety or job security takes priority. Use your common sense and don’t go against your intuition. (More: 如何教孩子运用直觉).
提前准备 Don’t rely on your memory after reading this once or twice. When we’re caught off guard by rudeness, we tend to revert to automatic habits—often the ones we learned as children. However, those old solutions are unlikely to be effective. To respond differently, you need to mentally practice new strategies so you can use them quickly in unexpected situations. I recommend imagining various challenging scenarios in advance and deciding how you want to react. It might not sound ‘cool,’ but it’s far more effective than simply hoping for the best.
Here are some of the best comebacks I’ve found so far. A few of these suggestions are mine, a few are from my friends, and the rest come from anonymous online commenters.
回敬那些可能不经意地粗鲁，但并非真正恶意的人：
这些话很有自信，但并不咄咄逼人。它们的目的是鼓励那些漫不经心的人反思自己的行为。
– Look into their eyes and stay silent.
– “Please take it out on someone who deserves it.” (I like this one a lot.)
– “Do you feel better now?” or “I hope you feel better now.”
– “I’m sorry, say that again?
– “Did you really want to say that?”
– “Can you explain what you meant?”
– “Why are you so angry, what happened?”
– “Does this really work for you?”
– “That’s a strange thing to say” or simply “Interesting.”
– “That’s enough.” (Say it firmly and lower your voice at the end of the sentence.)
对故意无礼者的回击
When somebody can’t be reasoned with, they can be confused or deflated instead. These are presented roughly from less confrontational to more direct.
– (Shake your head and) smile, but don’t say anything – let them wonder why.
– Look them squarely in the eye and warmly say “Thank you!”
-“I’ll take that as a compliment!”
– “The only way you can insult me is if the insult is not creative enough.”
-“So I don’t disappoint, how would you like me to react?”
-加入他们 listing all your imperfections they might have missed. Finish with: “That was fun. What else you got?”
– If somebody is trying to mask an insult as a joke, ask them to explain why it is funny (feel free to pretend to be a little confused)
– Look at them and say “you have something green stuck in your teeth”
– “Was that supposed to hurt my feelings?”
–“Thank you, that’s the first complaint I’ve had today.”
– “Tell me something I haven’t heard before”
– “Blah, blah, blah”
– “I hope the rest of your day is more pleasant than you”
– “Thank you for your rudeness, I hope it will make you a better person.”
– “I’ve been called worse by better people.”
– “Have the day you deserve.”
请记住，如何回击与话语本身同样重要。说话时要冷静、自信，不要提高嗓门，也不要让情绪占据主导地位。微微一笑或平静地停顿一下，都能增加你话语的分量，给人留下更深刻的印象。
结论
Like every other communication skill, these comebacks can also be abused to manipulate people or avoid responsibility. Please don’t do that. Keep in mind what kind of a relationship do you want with the people around you.
Generally, it’s a good idea to presume good intentions until proven the opposite. Many people who seem somewhat rude, might simply have had bad role models in childhood and didn’t have a chance to learn something better. Give them the benefit of the doubt, if it makes sense.
负起责任，在做出反应之前认识到自己童年的诱因。先给内心的孩子一个拥抱。选择你的回击，不是为了伤害他人，而是为了保护你的底线。我希望这篇文章能给你提供足够多的好点子来应对日常情况。
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