by KosjenkaM | 28.Sep. 2024 | Communication, Personal growth
Question: How to stop being a control freak? I want to stop trying to control everything and micromanage others, but I don’t know where to start. I feel anxious when things aren’t exactly as I think they should be. It stresses me out and...
by KosjenkaM | 22.Oct. 2024 | New Articles, Emotional wellbeing, Personal growth, Self-esteem
Many people are not emotionally healthy and mature. It stands to reason that many, if not most, relationships fail (although there are still quite a few healthy and happy relationships around). It might take a long time to learn partnership skills and to find...
by KosjenkaM | 29.Oct. 2024 | Emotional wellbeing, Coaching, Personal growth
In a public talk I gave some years ago, a man from the audience asked if I believed in black magic. He explained that, no matter what he did, things just didn’t work out in his life, so he suspected some external malevolent influence at work. He wasn’t...
by KosjenkaM | 30.Oct. 2024 | Coaching, Emotional wellbeing, New Articles, Personal growth
Many people are not fully aware of how often they engage in self-sabotage. Consider: have you ever nearly completed an important project, only to suddenly lose the energy and drive to finish it? Have you ever pushed away a promising relationship (of any...
by KosjenkaM | 14.Apr. 2025 | Family and children, Personal growth
Can immature people grow up? It’s a question clients often ask me. Whether it’s an intimate partner, an adult child or a coworker, we might be tired and frustrated with their behavior – yet unwilling or unable to end the relationship. Often, it’s...
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