New Articles - Integrative Systemic Coaching

10 Key Rules For Communication In A Relationship

by KosjenkaM | 22.Apr. 2020 | Love & Intimacy, Communication, New Articles

Every relationship has its problems and it is not realistic to think we will always have an understanding, agreement and an idyllic relationship with a partner. A relatively common problem is when one person expects that they shouldn’t have to express their...

Feeling Not Good Enough: How To Recognize And Heal It In Its Roots

by KosjenkaM | 7.Aug. 2020 | Emotional wellbeing, New Articles

Signs of an inferiority complex Feeling not good enough is one of the most fundamental, by far the most common feelings most people carry from their childhood. Many people are not aware they carry it within, because this feeling can manifest itself very subtly and is...

Transcript: GoalWalk

by KosjenkaM | 5.Mar. 2021 | New Articles, Coaching

This is a demonstration of the “GoalWalk” method from the 2nd module of Integrative Systemic Coaching. GoalWalk is an approach which uses a client’s imagination to activate subconscious resources and recognize unconscious emotional obstacles to achieving a goal. This...

Transcript: Making Friends With a Monster

by KosjenkaM | 6.Mar. 2021 | New Articles, Coaching

Introduction: this is a demonstration of symbolic, metaphorical work from Module 3 of Integrative Systemic Coaching. Monsters are common in symbolic images and it is important that we do not reject or destroy them, but integrate them. During integration, metaphorical...

Transcript: Clarification

by KosjenkaM | 19.Jul. 2023 | New Articles, Coaching

This is an excerpt from a transcript of module 1 of Integrative Systemic Coaching training. Clarification is one of the first steps of our approach, relatively simple and beginner-friendly, but still quite effective. ANNA: I felt some resistance in the last exercise....

How your family drives your business

by KosjenkaM | 18.Sep. 2023 | New Articles, Personal growth

… even when you are not aware of it Some time back, I was working with a small business owner who employed 7-8 people. On the outside, she had everything she needed to succeed: she was driven, innovative, genuinely cared about her customers, and offered services...