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Self-esteem And Guilt

by KosjenkaM | 10.Aug. 2019 | New Articles, Self-esteem

Have you done mistakes in your past you still regret and cannot forgive yourself? Did you harm other people or your own chances? Do you feel chronic low-level guilt without a good reason? Do you sometimes feel you don’t deserve to be happy? Many people sabotage...

The Best And The Worst In Political Correctness

by KosjenkaM | 15.Aug. 2019 | New Articles, Society

The good In its essence, the intention of political correctness is compassion and thoughtfulness. Both are very much needed in the world. Waving it off with excuses such as “suck it up” or “my grandfather succeeded in spite of adversity, so you should too”, is at best...

What Does Your Subconscious Believe About Love?

by KosjenkaM | 11.Oct. 2019 | Love & Intimacy, New Articles

If you ask yourself what did you learn from your parents about love – from each of them separately, as well as from their relationship – you could come to interesting insights. But our conscious answers are just the top of the iceberg, while most of our...

How To Overcome the Fear of Making Mistakes

by KosjenkaM | 16.Oct. 2019 | Emotional wellbeing, New Articles

Mistakes are the best way to learn Many parents instill a fear of making mistakes in their children. Yet, mistakes are not only normal but necessary. Not only are they necessary, they can even be desirable. Why desirable? Because they are the best and the fastest way...

When People Fear Their Own Emotions

by KosjenkaM | 17.Oct. 2019 | Emotional wellbeing, New Articles

Awareness of and connection with our emotions can bring us many wonderful benefits: inner peace, support and friendship with ourselves, wealth of inner life, self-esteem, resistance to stress, creativity, understanding of ourselves and others, calm and adult...

How To Overcome Social Rejection And Awkwardness

by KosjenkaM | 22.Oct. 2019 | New Articles, Communication, Self-esteem

The instinct to belong Human beings have an instinctive need to be accepted by and feel connected to others. We are singularly unequipped to survive by ourselves, and working together as tribes was essential for our very survival as a species. Through most of human...