by KosjenkaM | 17.Dec. 2005 | Emotional wellbeing, Inspiration, Recommended Articles
Every method of personal development that requires clients’ cooperation and emotional involvement, assumes that the clients will have adequate awareness of their emotions for the work to be successful. It’s unusual to find books or workshops that include a...
by KosjenkaM | 22.Jan. 2006 | Emotional wellbeing, Inspiration, Recommended Articles
At the root of much immature behavior is an urge to avoid unpleasant feelings. Practicing observing our feelings is the foundation of self-improvement – as well as being one of the most natural, simple and actually pleasant exercises of self-awareness....
by KosjenkaM | 2.Feb. 2006 | Emotional wellbeing, Personal growth, Recommended Articles
Not many people ever think of the term ’emotional maturity,’ and yet it’s just as important as intellectual or physical maturity. I once read that many people stop emotionally maturing at the end of adolescence, while other authors claim emotional...
by KosjenkaM | 17.May. 2006 | Emotional wellbeing, Family and children
Although most people understand, or at least feel intuitively what is appropriate and what isn’t in family relationships, in most families there are still quite a lot of unhealthy patterns and a huge load of imposed guilt. Those patterns hinder many people from...
by KosjenkaM | 24.May. 2008 | Emotional wellbeing
Long-term stress can have several main causes: Being overburdened with obligations and tasks; Toxic habits; Habitual way of thinking and emotional functioning; Difficult external situation. When a person is under stress for a long time, tension becomes an automatic...
by KosjenkaM | 2.Sep. 2008 | Love & Intimacy, Emotional wellbeing
Jealousy and possessiveness Jealousy is usually the most childish emotion of all. While experiences of fear, anger, sadness, shame and similar can be appropriate to external reality (although in most cases it’s a mixture of realistic and childish, exaggerated...
