The more we work on noticing details of our communications with others, the more we start to notice how much we usually miss. There are so many messages the person we talk to will send through very small nonverbal signals, the tone of their voice or their choice of...
Отсутствие терпения Некоторым людям просто не хватает уверенности в том, что они могут измениться. Им кажется, что их проблемы либо слишком сложны, либо слишком глубоки, либо они разочарованы теми подходами, которые уже испробовали. Еще чаще они склонны терять мотивацию, если...
Although most people understand, or at least feel intuitively how do healthy family relationships look like, in most families there is still quite a lot of unhealthy programming and a huge load of imposed guilt. Those patterns hinder many people from acting in...
What is self-esteem, really? So often, it’s presented in unhealthy and immature ways. Based on that, it’s easy to equate self-esteem with arrogance, rudeness, and self-centeredness. Let’s explore what it means when it’s truly healthy. What I...
Children and mirroring Human beings are capable of wonderful, deep, sophisticated emotions, inspiring and passionate love and joy. However, it is often difficult to stay in touch with these emotions for extended periods of time. Most people live without ever...
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