utworzone przez KosjenkaM | 4.wrz. 2013 | Dobre samopoczucie emocjonalne, Rozwój osobisty
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
utworzone przez KosjenkaM | 5.mar. 2014 | Dobre samopoczucie emocjonalne, Integralność
Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
utworzone przez KosjenkaM | 17.mar. 2014 | Dobre samopoczucie emocjonalne, Coaching
Emocjonalny masochizm Wiele osób jest w jakiś sposób związanych z cierpieniem. Jako dzieci mogli nauczyć się, że zostaną nagrodzeni lub pocieszeni, jeśli będą cierpieć, lub mogli obserwować cierpiących ludzi otrzymujących specjalną opiekę i...
utworzone przez KosjenkaM | 10.maj. 2014 | Dobre samopoczucie emocjonalne, Nadużycie
“Intuition is always right in at least two important ways:1. It is always in response to something.2. It always has your best interest at heart.(…) Our interpretation of intuition is not always right.”Gavin de Becker, The Gift of Fear This time I want to...
utworzone przez KosjenkaM | 12.gru. 2015 | Dobre samopoczucie emocjonalne, Coaching
A danger in any therapy practice is if a therapist only focuses on one aspect of the problem – usually the one (s)he is specialized in. While most emotional issues have at least some psychological components that can be addressed through therapy, it’s important to...
utworzone przez KosjenkaM | 17.sty. 2016 | Dobre samopoczucie emocjonalne, Integralność, Polecane artykuły
Recently I had an interesting philosophical discussion about what “mature behavior” and “mature emotions” actually are, and according to which (and whose) criteria are they defined. Some of the criteria I already wrote about in the...