Points with comments 1. My country is hopeless. I wish to emigrate!YES: +2, NO: 0, MAYBE/SOMETIMES: +1Explanation: “Yes” indicates focusing on the negative, generalizing, black and white thinking, playing the victim – especially if you...
The need to control Some of the tasks of responsible parents are to teach, direct, support and, in some situations, control their children. But if a person gets stuck in this role and applies this attitude to adults around them, they will create stress and conflicts...
Nasze mózgi żyją przeszłością Wiele osób z wiekiem staje się coraz bardziej zrzędliwych. Być może zauważyłeś, że jesteś bardziej osądzający i krytyczny niż kiedyś? Być może czujesz, że ludzie byli milsi i bardziej uprzejmi, gdy byłeś młodszy, że słońce świeciło...
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
Emotional “hypersensitivity” is a relative category, just like various types of sensory sensitivities. Can somebody tell you that you are “overly sensitive” to chili, for example? People are differently sensitive to sounds, smells,...
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