執筆者 コジェンカM | 4.9月. 2013 | エモーショナル・ウェルビーイング, 個人の成長
How many times did you make such a decision: starting tomorrow, I will quit smoking, biting my nails, overeating, drinking coffee… or: I will start exercising, watch less television, be more organized… Typically, such decisions appear easy to...
執筆者 コジェンカM | 24.5月. 2015 | 誠実さ, 個人の成長
From time to time, I meet people who proudly proclaim that they don’t want to be around anyone who is not “spiritual enough”. Recently that got me thinking: but what does it mean? For some people, it might mean following a certain religion, or any religion. For...
執筆者 コジェンカM | 19.7月. 2015 | コミュニケーション, 個人の成長
Criticism can have different causes, but one often overlooked is fear. Is it difficult for you to set boundaries? Do you have trouble saying “No”, or do you avoid conflicts? If you doubt your ability to defend yourself, you might expect people to know in advance where...
執筆者 コジェンカM | 13.10月. 2015 | コーチング, 個人の成長
強い感情が幼少期の記憶を呼び覚ましたものだと気づいていても、その感情を解決するために内側に集中するのはとても難しい。周囲の人々を非難し、彼らを変えよう、コントロールしようとする衝動に押しつぶされそうになることもある......。
執筆者 コジェンカM | 14.8月. 2016 | 愛と親密さ, 個人の成長
Adult attachment theory includes patterns of emotional attraction (related article: “Patterns in Love Relationships”), as well as immature emotions or age regression (“Emotional Maturity”), joining them into a systematic overview of...
執筆者 コジェンカM | 12.1月. 2017 | 個人の成長, インスピレーション
This will be an elephant-sized post, but bear with me – I hope to give you plenty of useful ideas to keep your New Year resolutions by the end of it. At the start of every year, millions if not billions of people make lists of things they want to change so that...
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