Emotional wellbeing - Integrative Systemic Coaching

Emotional Logic

by KosjenkaM | 28.जनवरी. 2016 | Emotional wellbeing, Coaching, Recommended Articles

A quote from a client I was working with recently: “I don’t value myself, so if a girl falls in love with me, I automatically respect her less.” Let that sink in for a moment. Practically a whole novel is contained in this one sentence (as well as...

How To Sustain Your Inner Warmth

by KosjenkaM | 18.फरवरी. 2017 | Emotional wellbeing, Inspiration, New Articles

Human warmth is a fragile thing. Even children who show or ask for emotional warmth are often rejected, ignored or even ridiculed. School, college and business are often brutal environments where people who fight for power are often the loudest and have the...

Turn Emotional Pain Into Passion And Inspiration

by KosjenkaM | 1.मई. 2019 | Emotional wellbeing, Inspiration, Integrity, New Articles, Personal growth, Recommended Articles

Physical pain is a signal that something is wrong. Our automatic reaction is to reduce it as soon as possible. It makes sense that we react in the same way to emotional pain. Besides, we are conditioned by our communities and culture to avoid unpleasant emotions, hide...

When Hope is a “Negative” Emotion

by KosjenkaM | 6.मई. 2019 | Emotional wellbeing, Coaching, New Articles

Some time ago, I was working with a woman in USA who has a private business in which she is very engaged, creative and responsible, and potentially very successful. Still, things were going downhill, primarily because of her relationships with her employees...

Is Your Burnout the Result of Unconscious Guilt?

by KosjenkaM | 23.जून. 2019 | Emotional wellbeing, Coaching, New Articles

How helpers become helpers From social workers to medical nurses, nobody dedicates their career to helping people without a reason. OK, there are some charlatans who exploit people, like everywhere; there are some people who just hope for a safe job or status, but...

How To Truly Forgive And Be Forgiven?

by KosjenkaM | 4.सितम्बर. 2019 | Emotional wellbeing, Abuse, Integrity

Why is it sometimes so difficult to forgive? Many New Age and self-help books say that, to achieve inner peace, we have to forgive people who hurt us. A common message about how to actually do it is something like: just decide to forgive! Or they might instruct you...

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